Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Performing weighted exercises with the proper technique is essential during any workout, not only to ensure you're getting the maximum muscle-building benefits, but also to guarantee that you can ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Frank Zane, the bodybuilding legend who won the Mr. Olympia competition no fewer than three times (in a row), has authored several books on the principles of building strength and muscle since ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.