This 10-Minute Dumbbell Routine Builds Bigger Shoulders Using Lighter Weights—Here's How originally appeared on Men's Fitness. You don’t need heavy weights and a ton of time in the gym to build bigger ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness. Most guys chasing bigger delts rely too much on overhead presses and overlook mixing up ...

We know that when it comes to training for muscle growth, there is not a huge amount of use in splitting hairs over training variables. Especially when these variables deliver marginal differences in ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...