Lateral raises may not look like they're doing much for your bod, but trust methey do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Summertime means a change of seasons, yes -- but for many, it also means a change of pace. If you've been slacking on your exercise and nutrition over the winter, it's time to take charge as the ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.