Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain. But maybe ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

While most of us are confined to our homes during the coronavirus (COVID-19) pandemic, we’re finding creative ways to manage our stress and anxiety. The good news is that being homebound doesn’t mean ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

Emotional Freedom Techniques, also known as Tapping, EFT Tapping or psychological acupressure, is an alternative treatment for physical pain and emotional distress. It has been shown to improve the ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

As the holiday season approaches, seasonal stress can often overshadow the happy anticipation of festive celebrations. From budgeting and shopping for gifts to managing family dynamics at Christmas, ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

EFT tapping claims to help relieve stress and anxiety. So what is it exactly and does it work? Sinead Corcoran takes a tapping session to find out. I’ll be honest, I’ve always been cynical of the ...