Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

WREXHAM, WalesWREXHAM, Wales — Helen Ryvar goes through the same routine every night. She checks the weather forecast, lays out her running clothes, puts her running shoes by the front door, charges ...

College students are notoriously stereotyped as late risers, and Dartmouth is certainly not the exception. Many of us are quick to complain about our dreaded 9Ls, the class period which begins at 8:50 ...

She attributes her brain and physical health to these early starts, and preaches the benefits of a morning routine filled with brain teasers, a nutritional breakfast, and physical activity. Stewart ...