To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re counting carbs because you’re ...

Confused about carbohydrates? Become an expert on carbohydrate counting and diabetes management with a free health seminar, "Diabetic Diets: Easy Carbohydrate Counting" from 6 to 7 p.m. Dec. 1 at ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.