These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

That’s Hetty Lui McKinnon’s new tofu and sweet potato peanut butter curry, which gets real zip from ginger, curry powder and ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

This one ingredient turns everyday dishes into protein-packed meals—no shakes, bars or powders required.

Protein-rich egg bites are a quick, homemade breakfast that delivers quality protein, steady energy, and convenience for busy ...

Discover the best high-protein snacks to buy at Costco, Aldi, and Trader Joe’s—from bars and granola to savory bites and ...

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Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.