A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Bursting with color, crunch, and nutrients, this red beet and citrus salad brings warmth and vibrancy to winter meals, ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

Beetroot growing mistakes are more common than you might think. This is sure to be a relief for anyone who’s been told how easy beets are to grow. And yes, they do have the potential to be versatile, ...

Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...

If you love beets, and you love hummus, then you can’t beat this clever take on the popular Mid-East spread, served not with pita, but with olive oil-glazed bread.