By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

Experts weigh in on how best to slow down.

Eating healthy isn't just about what's on your plate, it's also about when you eat. If you're a college student juggling classes or a professional lost in back-to-back meetings, chances are your meals ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Is there really a best time to eat your breakfast? According to scientific research, there may indeed be an ideal timeframe ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...