Health

The 3 Most Effective Exercises for Building Muscle and Supporting Longevity, According to Fitness Experts

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Exercise May Be as Effective as Antidepressants in Treating Depression Symptoms, Study Says

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
Psychology Today

Exercise Works as Well as Medication and Therapy for Depression

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
WUFT

Exercise is as effective as medication in treating depression, study finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Which Workout Is More Effective: Rucking or Power Walking? Trainers Weigh In

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.