Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

According to surveys, up to 75% of Americans may be chronically dehydrated. While doctors recommend that men consume 15.5 cups of water a day and women drink 11.5 cups a day, most of us fall short of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you ...

Struggling to stay on top of your hydration? Not drinking enough water? We may have a solution for you. Nuun Sport Electrolyte Drink Tablets are now 42% cheaper this Amazon Prime Day, saving you ...

Drop it. Dissolve it. Drink it. Those are the quick instructions Chicago-based BE Innovations Inc. gives for the use of its quarter-size ZYM electrolyte tablets. The small effervescent drops–which ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...