Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

Available at all locations!Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.