Feeling good after exercising is caused by the release of hormones called endorphins. But you don't have to hit the gym to get the same rush. There are a bunch of activities you can do that boost your ...
High-intensity interval training (HIIT) triggers endorphin release in the brain. Source: Courtesy of Turku PET Centre Researchers in Finland have discovered that exercise-induced endorphin release in ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results