Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

What if the tools you used every day were designed to make life easier,not harder? In this video, you’ll discover 30 genius tools engineered with one goal in mind: to simplify real-life challenges ...