Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up It’s likely no surprise to read that physical activity is good ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...

Please provide your email address to receive an email when new articles are posted on . Susan Weiner, MS, RDN, CDCES, FADCES, talks with Karen Kemmis, PT, RN, DPT, MS, GCS, CDCES, FADCES, about the ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

3 Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain 4 Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, Madrid, Spain 5 Department of Sports Science and ...