(CNN) — If you’ve dealt with stiffness and pain in recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

Back in 490 BC, the Greek man Phidippides had the dubious honor of running the world’s first marathon (which was actually more like 150 miles). While he was able to notify his countrymen about an ...

Fascia blasting is a technique designed to massage and loosen tight fascia. It uses a tool called the FasciaBlaster, which was invented by Ashley Black. In recent years, the treatment of fascia has ...

Most of you have probably never heard of fascia, or if you have, it may be in the context of “blasting” it to treat cellulite. But talking about fascia has become trendy recently, and not only in the ...

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying hydrated, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural ...