Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.