Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...