Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical effort during exercise. Why does a brief jog leave some people feeling worn ...