An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
Staying active helps many ways, but it may not be a cure-all for everyone.
ScienceAlert on MSN
Exercise Is Emerging as a Powerful Treatment For Depression
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
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