Whether you’re looking for a PE class to fill out your degree or want to build a skill with some structured exercise, the UO course catalog has plenty to discover. Here are some PE & Rec recs straight ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and successful. The support, motivation, and camaraderie that come from working ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

We've all heard (and felt) that exercise helps us feel better, clear our minds, and lighten the load of the day. And yes, it's totally true! Moving around is an amazing endorphin booster, those "happy ...

KUSA - For this week's Workout Wednesday, we review popular snacks and the amount of exercise needed to burn them off. 9NEWS Fitness Expert Jamie Atlas has dietitian verified numbers for some of the ...

If you can’t make it to the gym, bring the gym to you — virtually. FitXR has now launched a multiplayer feature that lets users workout with and against friends. After all, there’s nothing like a bit ...

When you need an extra nudge, tie your exercise routine to someone or something. By Danielle Friedman Two years ago, Amy Gruenhut developed a near-fatal brain infection that put her into a coma for ...

Multiple scientific studies have now proven that our brains are more plastic than we think, and our memory and thinking abilities can even change for the better. I see this every day among our ...