If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

5 exercises this dancer swears by ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Plus, the popular move you need to retire in order to make the gains you want.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

So many of these can be done from home!