Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Gravity loves a dramatic entrance and never skips a chance to flex its power. Hailey shared this clip of a brand new workout machine arriving with big hopes and even bigger energy. The setup looked ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, leaving many wondering which equipment offers the most efficient path to health ...

The way you talk about the failure matters for your own motivation and other people’s confidence in your ability to try again ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...