The world of fitness is extensive. It can be hard to keep up with all of the rules and tips, especially if you’re someone with any semblance of gym anxiety. It can seem like everyone knows what ...

When it comes to getting fit, there is a lot of conflicting advice. It can be hard to know what works and what is just a myth ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

Scrolling through fitness advice online feels like navigating a minefield of contradictory information and outdated beliefs that just won’t disappear. You’re probably following workout rules that made ...

It can be really frustrating when you're in the midst of menopause and someone tells you to start exercising. Yes, physical activity can help alleviate menopause symptoms and improve overall health, ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Most fitness professionals have seen or heard it all. Miracle diets, perfect workouts, promises of flat abs in two minutes a day. Chris Hoover, fitness supervisor at the Jewish Community Center in St.