You can trust VideoGamer. Our team of gaming experts spend hours testing and reviewing the latest games, to ensure you're reading the most comprehensive guide possible. Rest assured, all imagery and ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Albany Parks & Recreation Department is offering a free preview of exercise classes from Sept. 17-22 as a thank-you to regular participants and to welcome new exercisers. The preview is sponsored by ...