I’m sure many of you have seen the tire flips made popular by Strongman competitions, but a good size tire can be used for an entire crew’s full-body workout. The basic crew or “team” within a fire ...

Gone are the days when training was limited to the same old traditional gym equipment. While originally used in strongman and strongwomen competitions, tires have become a staple in well–equipped gyms ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...