Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half ...

Stronger legs lead to improved overall function and stamina in daily life. This dumbbell workout targets all the major muscle ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...