Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Research finds 30 minutes of vigorous daily exercise may counter some aging effects of prolonged sitting, though reducing sitting time remains essential. Study: A twin-driven analysis on early aging ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...