Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Preparing for Log PT is a constant worry for a young person considering military service in combatant jobs or special operations selections. Log PT is used throughout the military to develop teamwork, ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...