Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Ankle sprains occur among people of all ages. The sprains can range from mild to severe, depending on how much damage there is to the ligaments or if there is a complete tissue tear. If there is a ...

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...

Sprained ankles and broken ankles can both cause considerable pain and affect walking, but they are different injuries. A sprained ankle occurs when the ligaments—tough cords that support the ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...