A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...