Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States reveal daily exercises that outperform gym machines and help fight ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...