An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests. A review of 73 studies from researchers at the University of Lancashire found ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When treating depression or ...

Is Exercise a Treatment for Depression? Depression ranges in severity from mild to severe. Research shows that exercise is an effective treatment for mild to moderate depression. Physical activity can ...

Depression has always been a common condition, and has likely risen in the last few years. And while there are effective treatments, not all treatments are effective for every person, and some come ...

Short bursts of exercise can help reduce the symptoms of chronic depression, a study has found. The study, published on Monday in JAMA Network Open, found when people over 50 who suffer from ...

Physical exercise offers similar benefits for depression as psychotherapy and pharmacotherapy, a new systematic review and meta-analysis suggests. Intense exercise and walking or jogging, yoga, and ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...