Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...