Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

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There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Fitness Pro Superhuman Troy builds shoulders with a workout using only light dumbbells. 'This is a mistake, President': Bill ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Amazon shoppers have raved about the convenience and versatility of these dumbbells. Many praised the “easy-to-use” ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...