New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Physical exercise offers similar benefits for depression as psychotherapy and pharmacotherapy, a new systematic review and meta-analysis suggests. Intense exercise and walking or jogging, yoga, and ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...