Not only does it test your raw strength, but it's also an exceptional leg builder, boosting muscle growth like few others. However, the squat can feel like a technical rollercoaster, demanding ...

Most active guys hit their 40s and realize the days of heavy benching, occasional cardio, and weekend pickup games just won't cut it anymore. Your strength takes a nosedive, recovery takes longer, and ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

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