Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...