Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Scientists are learning more about the molecular mechanisms that kick in when people stop eating and start fasting. They've observed how a 24-hour fast boosts intestinal stem cells in mice, and ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during fasting periods, but many variants allow herbal and green tea and coffee, ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Water fasting may offer several health benefits, including weight loss and a reduced risk of some chronic conditions. However, it is also associated with several risks and may not be suitable for ...

Fasting is intrinsic to the two traditions that I study – Islam and Jainism. Jainism is an ancient religion from India that espouses, among other things, nonviolence, nonpossessiveness and pluralism.

A new fad diet making the rounds on wellness influencers’ Instagrams won’t actually help you lose weight. And it could cause dehydration, urinary tract infections, kidney stones, organ failure — even ...

Ramadan is the ninth month of the Islamic calendar and commemorates the revelation of the Quran to the Prophet Muhammad. The ...