January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Forget the misery of restrictive dieting; I discovered how to shed over five pounds of pure fat and optimize my internal ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

For procedures like BBL, fat is usually extracted from the patient via liposuction and then reinjected into the desired area ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Consuming fat-rich foods as part of a balanced diet does not lead to weight gain and may even help with weight loss by increasing satiety. Many cholesterol-rich foods are packed with essential ...

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...

The results showed that people who ate more high-fat cheese had a 13 per cent lower risk of developing dementia compared to ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

For years, experts have recommended low-fat dairy products over the full-fat versions, which are higher in calories and contain more saturated fat. Recent research, however, indicates that full-fat ...