Add Yahoo as a preferred source to see more of our stories on Google. High-protein meals can help you stick to a calorie deficit for fat loss. Fat loss coach and personal trainer Jordan Syatt shared ...

EGG YOLKS WILL cause your cholesterol to skyrocket! Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new generation of so-called ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...