Omega-3 fatty acids, a subgroup of polyunsaturated fatty acids (PUFAs), are paramount in supporting cardiovascular function. They contribute both to the structural integrity of cellular membranes and ...

Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Share on Pinterest Omega-3, found in foods such as fish and walnuts, may be beneficial for people with ALS, a progressive, incurable disease. Ingrid Bertens/Stocksy Omega-3 fatty acids are known to ...