“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

Portrait of pensive young mixed race woman with hand on chin looking away isolated on gray background. Multiethnic beautiful girl in casual clothing isolated against grey wall daydreaming with copy ...

Overthinking is like a hamster wheel inside your child’s brain—endless, exhausting, and impossible to escape without help. After 30-plus years of counseling children, teens, and families, I’ve found ...

Navigating the landscape of our psychology can feel like wandering through a house of mirrors: everything looks familiar, yet is slightly distorted. It's the mental chatter that subtly whispers you ...

The Bhagavad Gita is one of the most sacred and influential texts in the world. Spoken by Lord Krishna to Arjuna on the battlefield of Kurukshetra, it is far more than a religious book. The Gita ...

As entrepreneurs, fear is a big part of our job. We’re all familiar with the usual suspects: fear of embarrassment, fear of missing out on a valuable opportunity, fear of not being good enough ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.