Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

Zee Zimmermann was living in an RV outside Dallas when the February 2021 winter storm hit. “I had no water, no power for ...

Why do we feel anxious without a clear reason? Learn about the causes of psychological anxiety and sudden anxiety, and the best ways to treat anxiety, stress, fear, and improve mental health; read ...

Waking up in the morning should be calm and relaxing, but have you ever experienced that you are having anxiety or your head ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

A companion verse comes to mind. The apostle Peter, Paul’s friend, also was well-acquainted with numerous trials and tribulations. Nevertheless, he could write, “Cast all your anxiety on Him because ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

"If you're constantly connected, you're going to feel anxiety," researcher says. — -- Spending too much time on your phone may be causing you to feel stress and anxiety, experts are warning. "The ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...