Zee Zimmermann was living in an RV outside Dallas when the February 2021 winter storm hit. “I had no water, no power for ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

Cirillo suggests taking micro-moments to calm yourself.

Why do we feel anxious without a clear reason? Learn about the causes of psychological anxiety and sudden anxiety, and the best ways to treat anxiety, stress, fear, and improve mental health; read ...

This story was originally published on May, 18, 2023, and has been updated. Anxiety is our body signal that we're in danger or out of alignment with our true feelings, says psychotherapist Britt Frank ...

Sometimes it can feel like whatever is stressing you out - that deadline, a big meeting, the news cycle - is showing up first thing in the morning. You may wake up with a pit already forming in your ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

A companion verse comes to mind. The apostle Peter, Paul’s friend, also was well-acquainted with numerous trials and tribulations. Nevertheless, he could write, “Cast all your anxiety on Him because ...

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

Your report is due tomorrow, but you’re stuck staring at a blank page. You start to envision your boss’ angry reaction to your missed deadline and you worry that he might fire you as a consequence.

Let's get one thing straight, anxiety doesn't discriminate. It shows up uninvited, drinks all your coffee and convinces you that one unread text means everything is falling apart. That said, astrology ...