In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large, ...

Influencers are swamping Instagram Reels with the newest workout trend: Jennifer Lopez-style strength training. No matter if ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Feeling sluggish (and cheap), the Arkansas Times staff sought out some of the free trials for workouts around town to find the best ways to get ourselves fit in the new year. This is the second in our ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...