Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

Many women strive for toned calf muscles. While some find it difficult for their calf muscles to grow and become toned, others complain their calf muscles are too large, and they search for ways to ...

A FEMALE bodybuilder and model “doesn’t really care” for the comments her muscular legs earn her – including comparisons to footballer Cristiano Ronaldo. Anne Lima, 34, from Brazil, has been working ...