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No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...
We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.
Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see — and ...
Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...
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