While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

You will flip over this Meatless Monday recipe, whether you’re serving up breakfast or breakfast-for-dinner! Start your day off right with this Meatless Monday recipe for banana-buttermilk and ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

In an attempt to ramp up my intake of healthful omega-3 fatty acids, without slurping down gel caps, and craft an appetizing fish dish, I decided to utilize the flaxseed meal I had purchased to use in ...

Olivia Dugas is on a low-fat, low-cholesterol diet and wrote me in search of recipes for muffins that contain flaxseed. Craig deVillier suggested one on the package of Bob's Red Mill Flaxseed Meal. It ...

Getting your Trinity Audio player ready... As far as I’m concerned, the best holiday gift is one that’s handmade and edible. And if you can make it in big batches on a budget — and have it be healthy ...

The idea of what all to eat for weight loss can often get confusing. Knowing that so many food items can help promote weight loss, a person on a mission to shed some kgs may get confused. One way to ...