When you want to squeeze a quick workout into your day, you might roll out your yoga mat in your living room and pull out your free weights. From the comfort of your home, you participate in a mindful ...

Adding workout equipment to a room or even garage to create a flex fitness zone can help you achieve your exercise resolution. It’s that time of year again: Resolutions Week #1. What are yours for ...

The Fitbit Flex may have been superseded by the Fitbit Charge duo and the Fitbit Surge, but the budget-friendly Flex is bound to still be a big seller for Christmas 2014 and well into 2015. So if ...

Changing up exercise routines helps boost fitness while stemming boredom. But if you’re dropping into different types of fitness studios for variety, it gets expensive quickly. Now there’s an app for ...

In the heart of Colorado, this high-intensity training facility has become a top destination for serious lifters, fitness ...

LAS VEGAS--Personal fitness company Fitbit has just jumped further into the wearable tech market. The company unveiled its $99.95 Fitbit Flex device, an activity tracker designed to be worn all day ...

Flex 24/7 Fitness Center is expanding to include an extra 2,000 square feet – all dedicated to changing your life! The entire facility is being remodeled and stocked with new equipment and all of the ...